Hello everyone, I am Rikta Mondal and welcome to Yum Yum Palates. Today I am going to share Sprout Salad recipe with you step by step with special tips, hope you will enjoy it. Let's take a look.
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| Sprout Salad recipe |
Sprout Salad is a healthy, nutritious and delicious dish that is easy to prepare and perfect for any occasion. This salad is packed with protein, fiber, vitamins and minerals, making it an ideal option for people who are health conscious or following a vegetarian or vegan diet. Sprout Salad is made using sprouted beans and other vegetables, and it is incredibly versatile, so you can customize it to your taste preferences. In this blog, we'll be sharing a step-by-step recipe for Sprout Salad, along with some special tips to help you make the perfect salad.
Ingredients:
1 cup mixed sprouts (mung beans, chickpeas, lentils, etc.) 1/2 cup chopped cucumber 1/2 cup chopped tomatoes 1/2 cup chopped bell peppers 1/4 cup chopped onion 1/4 cup chopped coriander leaves 1 tbsp. lemon juice 1/2 tsp. salt 1/4 tsp. black pepper 1 tsp. chaat masala (optional)
Instructions:
Step 1: Preparing the sprouts
To make Sprout Salad, the first step is to prepare the sprouts. You can use any sprouted beans of your choice, such as mung beans, chickpeas, lentils, etc. You can either buy sprouted beans from a store or make them at home. To make sprouts at home, soak the beans overnight in water. The next day, drain the water and tie the beans in a muslin cloth. Keep the cloth in a warm and moist place for a day or two until the beans sprout.
Step 2: Chopping the vegetables
Once the sprouts are ready, wash them well and transfer them to a large mixing bowl. Add chopped cucumber, tomatoes, bell peppers, onion and coriander leaves to the bowl. Mix well.
Step 3: Seasoning the salad
In a separate bowl, mix together lemon juice, salt, black pepper and chaat masala (if using). Pour this seasoning over the salad and mix well.
Step 4: Serving the salad
Sprout Salad is best served chilled. You can either refrigerate the salad for an hour or serve it immediately. Garnish with some more coriander leaves and enjoy!
Special Tips:
Make sure to wash the sprouts well before using them in the salad to remove any dirt or impurities.
You can customize the salad by adding or subtracting any vegetables or seasonings of your choice.
To make the salad more filling, you can add some boiled potatoes, sweet potatoes or quinoa to it.
If you don't have chaat masala, you can use a mix of cumin powder, coriander powder and amchur powder instead.
For added crunch, you can sprinkle some roasted peanuts or sesame seeds on top of the salad.
In conclusion, Sprout Salad is a healthy, nutritious and delicious dish that is perfect for any occasion. By following this recipe and using the special tips, you can make the perfect Sprout Salad that is sure to impress your family and friends.Thanks for visiting Yum Yum Plates.